Monthly Archives: April 2020

COVID-19 Madrid Lockdown Day 43 – Finally some news!

Today was the start of the light at the end of the tunnel. After 43 days of being under lock down we were finally able to take the kids outside to get some fresh air. Granted it was an hour limit, and only one parent could go with them, but it was definitely much-appreciated. Although the boys have been quite happy at home with all their toys, TV and both parents and haven’t been asking to leave the house really, they were happy to  go out and bike around for a while. And I was happy to see them get out and get some fresh air – and burn off some energy!

I live in a very residential neighborhood and in general people tend to follow the rules, but I have to say I was surprised to see in about half of the cases both parents out with the kids – specifically against the rules. And then there were endless images on the news of people not respecting the norms. I just hope this doesn’t cause a rebound effect. The rules and slow re-entry to “normal” life are there for a reason…

Next Saturday, assuming everything goes according to plan, we’ll be able to go out and exercise (individually). Finally! While I’ve gotten really addicted to some amazing youtube at-home workout videos, I definitely am missing going out for runs.

T-6. New running shoes ready.

The other news is that I baked the other day. Cookies. Chocolate chip peanut butter cookies to be exact, and they came out delicious.

Peanut Butter Chocolate Chip Cookies

Peanut Butter Chocolate Chip Cookies

This is a sign that this quarantine has gone on for too long. For anyone that knows me I love sweets and eating, but I am not one to ever consider spending a free moment cooking or baking unless it’s out of necessity. Time to get out of the house!

 

 

My COVID-19 experience: complete loss of smell and taste

One day I woke up and had absolutely no sense of smell or taste – nothing. This was just about a month ago, right after Spain officially announced enforced quarantine. This was also before this started showing up across various news sources as a symptom actually related with COVD-19. At first I thought maybe I had a sinus infection, but this just felt different. It felt strange since I had no nasal congestion, and I pretty much felt fine except for this. I did have a deep, dry cough for about the same amount of time, but no other symptoms. About a week prior to this I had one night where I woke up with a fever and chills, but then it was gone the next day.

Screenshot 2020-04-13 at 15.29.24

For almost 7 days I had ZERO sense of smell or taste. I remember holding my kids and trying to smell their little heads, but nothing. Shampoo, perfumes, food… I actually lost my appetite, which for anyone who knows me, knows that that isn’t common. We actually had a box of chocolates that sat in the pantry for a full week.

I called the public health line dedicated to COVID-19 a few days into this, but since I didn’t have a fever or trouble breathing the response was just to stay at home and monitor things. If it got any worse I should go to my public health center.

This article I just read the other day reminded me exactly of what happened to me: https://edition.cnn.com/2020/04/12/health/smell-taste-coronavirus-pandemic-wellness-intl-gbr/index.html

Little by little the senses came back. Now almost a month later I would say that I’m still at about 85-90% of the norm. In general I can smell and taste everything, but there are some dishes where I know by memory that they should have more intensity, but they just don’t. I wonder how long it will last to go back to the “old normal”. Technically I don’t know if I really did have a weak case of COVID-19, but it all seems to point to that. So, now some more questions pop into my head – does this mean I may have some sort of immunity? Will it go back to 100?

Has anyone else had any experience with this? Thoughts?

 

COVID-19 in Madrid – Lockdown Day 24 – the “new normal”?

It’s been over three weeks now since we’ve been in total quarantine, and realistically, we’re probably looking forward to another 3+ weeks of the same. Fortunately, I have to say that it hasn’t been as crazy (with the kids) as I was assuming at the start. More or less we’ve gotten into a daily routine, although some days seem longer than others. And most importantly, we’re all healthy, which is a lot to say when you watch the news (I try to avoid it in real time; online is easier to digest). This has become my “new normal” these days: home life, home schooling, home.

Screenshot 2020-04-08 at 15.21.29

There is a lot of talk of the “new normal”, speculating various scenarios of the world post COVID-19 crisis. Of course you can look at this from a number of different angles – for example, economically, as the big companies with financial leverage will likely just continue to grow after this. And online is booming. (I say this as I just purchased a fitness mat through Amazon and another Amazon package delivering arts & crafts supplies just arrived. Thank goodness for e-commerce). Here’s an interesting Economist article about this: https://www.economist.com/business/2020/03/26/the-pandemic-shock-will-make-big-powerful-firms-even-mightier

Another angle is related to the government: what role will the government play once all of this is over. In general federal governments are taking on more powerful, imposing roles over local government during this war-like time. Will this continue once COVID passes and what are the repercussions?  Here’s another interesting article about “The new normal” I just read about large-scale global possible changes from McKinsey: https://www.mckinsey.com/business-functions/strategy-and-corporate-finance/our-insights/the-new-normal

What I find really interesting, apart from these topics, is how this pandemic will change social norms. Once we’re all “released” from quarantine I’m sure there will be a boom of social activity, especially here in Spain where the only way to keep people indoors and from not being social was to add police enforcement (I may be exaggerating slightly, but it is true that Spain is a super social, outdoors kind of place, and that’s one of the reasons why I’m here). I know personally I can’t wait to get out – during the day, at night, you name it. But I wonder how long it will take for everything to really get back to “normal” socially, if that will happen. I remember the first time I had a job interview here and was taken aback by the two-cheek kissing at the start of the meeting. Now, of course, I’m used to this kind of social greeting, but will we lose this in the future? If not, (I don’t think so), how long will it take for us to get back to this state (probably more of my question)? With the boom of online work spaces, apps like House Party and more and more social gatherings remotely, how much of this will stay on as a norm once life goes back to “normal”? Will the new normal still involve virtual hangouts with friends?

On a personal note I hope that in general things go back to how they were before the lockdown for me. It would be great if this led to some positive changes like companies recognizing the value and possibility of employees working more from home.

From my own perspective a few things will likely change:

  • Time with kids. This lockdown has forced us to spend 24-7 with our kids. Despite all the external chaos, this is something I will always look back on with positive memories, my lockdown of waking up and having my morning coffee every day with my son without rushing around and yelling for them to eat breakfast, get dressed, etc. before rushing out to school/work. I’ve also realized they don’t care as much about going outside. Note for the future when I’m getting antsy after work or on the weekends to rush outside with them so they’re not bored at home.
  • Phone and video calls with friends and family. It took a crisis to realize how important and nice it is to take a few minutes to catch up with family and friends. With so much “time on our hands” people have been connecting virtually, but why not do this in general. We’re all busy, but I think taking a few minutes to catch up has a much longer effect than the actual few minutes “that we never have” to connect.
  • Workout routine. I’m an avid runner. Once the lockdown started this has been impossible. So for about 3 weeks now I’ve been hooked on youtube cardio/Hiit/kickboxing workouts that I’ve been doing on my small terrace (sorry neighbors below, but I think they’ll understand). I love them! I’ve forgotten how much I love these type of workouts that I thought I didn’t have time for anymore. Once everything goes back to the norm I’m going to start mixing up my straight out running routine.
  • Future focus. I’m lucky to be taking an online Women and Leadership course that happens to fall exactly during the timing of this lockdown. This course involves a 360 evaluation, a lot of self-reflection and introspection and plans for the future. One thing this lockdown has given me as well is time to think about what I may want to do differently or focus on once it’s over.

These are just a couple thoughts about changes. However, one thing that will not change is I still know that I could never be an elementary school teacher! Or work full-time from home.

What do you think will be the “new normal”? How long will it take to get there?

 

 

 

 

 

COVID-19 -Homeschooling what? A few recommended online resources

There’s a reason why I’m not a teacher. And that’s not going to change. However, during times of crisis we all have to deal with things that take us out of our comfort zone, for example, not being able to leave the house with two little kids…

Honestly there are so many online resources, web pages with information, educational sites for kids, etc. that what is most difficult is to find good ones. Or ones that don’t make you pay before you use anything. At my older son’s school they didn’t send us any work this last week to let other people catch up from previous weeks, and next week is Easter “holiday”, so we won’t have anything either. I’ve been scouring the internet myself to try to find things to print out to put together some sort of homework pack for the week.

Although it’s not a long list, here are a few resources that I’ve used that have been helpful:

1. https://www.verywellfamily.com/best-free-educational-websites-for-kids-3129084 This web has a list of 17 web sites with a mix of educational information, games, etc. So far from what I’ve seen there are a lot of interesting things. Some are a bit too old for my 6 year old, but again there’s a good mix:

2. www.pbskids.org Any American will know PBS from when you were little. My 6 year old loves this site. It has a lot of easy, interactive games for little ones and videos.

3. https://www.education.com/home-learning/?cid=10.177 This site is generally pay, but they are offering a lot of great, free resources now. I’ve printed out a lot of the Independent Study Packs and used the worksheets to put together lessons. They have from pre-school to 5th grade and by subject. There are also a few easy, interactive games and guided lessons

4. https://es.ixl.com/math/infantil This one is in Spanish. It’s full of short, interactive exercises that your kids can do on the computer to practice math and reading. So far I’ve used it for basic math.

My last reco isn’t a web site, but we printed out “Happy meal box templates” that we found online and made homemade happy meals, complete with chicken nuggets, french fries and of course a small toy (make sure you have this before starting). There are tons, but here’s just one example:

And here’s how they came out 🙂

I have to say the kids really loved this one. I would definitely recommend it!

Good luck!